The Introvert Reality (and the Myth)How does the Leadership Insider program support introverted leaders in Seattle?Two Mentees, Two Different LessonsRedefining What Mentoring Really IsThe Long Echo...
Employee
At FIT, we GET it. We’ve been there. And we’re ready to solve your most pressing challenges.
Blog
At FIT, we GET it. We’ve been there. And we’re ready to solve your most pressing challenges.
Urgent 2026 Update: FMLA HR Consulting for Washington Small Businesses
Table of ContentsHow the Washington Job Protection Changes Affect Small BusinessesHow FIT HR Supports Small Businesses Through 2026 PFML ComplianceKey Compliance Steps Washington Small Businesses...
The “O” in FLOWS™: Optimize Your Work Environment for Focus & Productivity
by Jenna McCaffery | Director of Engagement & Innovation Why Environment Matters for LeadersDoom Piles Aren’t Just PersonalHow Leaders Can Help Teams Optimize Their Environment - The “O” in...
Grieving at Work: Why Compassionate Workplaces Matter and how we can do better
by Lisa Llewelyn | Senior HR Consultant Introduction: The Unseen Weight We CarryThe Power of AwareNESS: Finding Language for Hidden PainThe Reality of Grief in the WorkplaceWhere the System Falls...
Only as Good as Our Systems: Putting People First in Business Growth
by Amanda Mayo | FIT HR Founder & CEO How Putting People First in Business Growth How Putting People First in Business Growth No matter how skilled or dedicated your team is, they can’t thrive...
Leverage Challenges and Skills: The “L” in the FLOWS™ Framework
by Jenna McCaffery | Director of Engagement & Innovation The Flow Zone Explained4 Ways to Leverage Challenges and Skills at Work1. Match Tasks to Skill Level2. Dial Up Complexity Gradually3....
Workplace Harassment Prevention Training | FIT HR
By Jenna McCaffery | Director of Engagement & Innovation Why Harassment & Discrimination Prevention Training Is Your Workplace’s Secret WeaponWhy This Training Matters More Than EverFIT HR’s...
Navigating Anti-Discrimination Laws: HR Compliance Essentials for U.S. Employers
By Bill Swan, Principal Consultant Understanding the Legal FoundationsHow Are These Laws Enforced?Key Components of an Effective Equal Employment Opportunity PolicyBest Practices for Employers...
Everyday Work Life at Your Company: Culture Matters
By Bill Swan, Principal Consultant The Question That Says It AllWhat Defines a Strong Workplace Culture?Engagement Is the Key to RetentionHow FIT HR Can Help Improve Everyday Work Life The Question...
Building a Winning Workplace: Lessons from FIT HR’s Recognition by Seattle Business Magazine
By Jenna McCaffery | Director of Engagement & Innovation We’re excited to share that FIT HR has landed in the Top 8 overall of Seattle Business Magazine’s Best Companies to Work For! This...
Empowering Your Workforce: Why Employee Voice Matters
By Bill Swan, Principal Consultant Employee engagement and satisfaction are important for organizational success in today's business landscape. A key factor in fostering a positive work environment...
Clear Goals, Better Teams: Unlocking the ‘F’ in FLOWS™
By Jenna McCaffery | Director of Innovation & Innovation Struggling with missed deadlines or projects that never seem to stay on track? For neurodivergent individuals, like those with...











